Why We Built Jacked Kangaroo
Every major fitness app is built for Western diets — chicken breast, Greek yoghurt, protein powder. For 500 million Indian vegetarians wanting to build muscle, this is practically useless. We built the platform we wished existed.
Advanced protein, calorie and BMI calculators built around paneer, dal, soya chunks, sattu, rajma and the real foods Indian vegetarians eat. Available in all 22 Indian scheduled languages. State-specific pages for all 28 Indian states. Downloadable results in PDF, Excel, Word — free, always.
What "Jacked Kangaroo" Means
Jacked = muscular, ripped, strong. Kangaroo = explosive power, incredible strength — and a herbivore (vegetarian!) among the most powerful mammals on earth. Our mascot holds a dumbbell surrounded by desi foods. Strong. Indian. Vegetarian. That's our audience.
Our Science Sources
- Indian Dietetic Association (IDA) 2026 protein guidelines
- ICMR (Indian Council of Medical Research) nutritional standards
- Journal of the International Society of Sports Nutrition
- WHO Asia-Pacific BMI guidelines for South Asian populations
- Mifflin-St Jeor and Katch-McArdle BMR equations
⚠️ Medical Disclaimer
Jacked Kangaroo provides general fitness and nutrition information for educational purposes only. Calculator outputs are population-level estimates. Always consult a registered dietitian, nutritionist or medical doctor before making significant dietary changes. Not for use as medical advice.
Jacked Kangaroo at a Glance
| Languages | 22 Indian Languages |
| States Covered | All 28 States + UTs |
| Food Database | 1000+ Indian Veg Foods |
| Calculators | 5 Advanced Tools |
| Download Formats | PDF, Excel, Word |
| Cost | ₹0 — Free Forever |
| Guidelines | IDA + ICMR 2026 |
| Equations | Mifflin-St Jeor + Katch-McArdle |