What This Calculator Measures
True fact: Soya chunks contain 52g protein per 100g dry weight — more than chicken breast — at 1/5th the cost.
Built for Indian vegetarians using ICMR-NIN 2020, AIIMS clinical studies, NFHS-5 2021 and IFCT 2017. More accurate than generic Western calculators for Indian adults.
How to Use
Enter your details above and tap Calculate Now. Results appear instantly. Download as PDF, Excel, or Word — completely free, no login required.
Understanding Your Results
Results use validated scientific formulas adjusted for Indian body types. Indian body composition differs from Western populations — higher visceral fat at lower BMI, different lean mass distribution.
- Track food using our 1000+ Indian food database
- Build a 30-day regional Indian vegetarian meal plan
- Check your daily protein target
FAQs
Yes. Uses ICMR-NIN and WHO Asia-Pacific validated formulas — more accurate than generic Western calculators for Indian adults.
Yes. Download as PDF and share. Results are based on published clinical guidelines and are a useful starting point for professional consultations.
Every 4-6 weeks, or whenever your weight changes by more than 3kg. Your targets change as your body composition changes.
Sources: ICMR-NIN 2020 | NFHS-5 2021 | IFCT 2017 | AIIMS Clinical Guidelines | ISSN 2022. Educational estimates only.