Glutamine Supplement Calculatorulator India
🦘 Glutamine Supplement Calculatorulator India
What This Calculator Measures
Glutamine supplementation provides no proven benefit for Indian gym-goers consuming adequate protein — intestinal cells use most supplemental glutamine before it reaches muscle, making it one of the most overhyped supplements
Built specifically for Indian vegetarians using ICMR-NIN 2020, AIIMS clinical studies, NFHS-5 2021 and Indian Food Composition Tables (IFCT 2017). More accurate than generic Western calculators for Indian adults.
How to Use
Enter your details above and tap Calculate Now. Results appear instantly with a personalised breakdown. Download as PDF, Excel, or Word — completely free, no login required.
Protein Targets for Indian Vegetarians
| Goal | g/kg bodyweight | For 68kg |
|---|---|---|
| Muscle Gain | 1.6-2.0g | 109-136g |
| Fat Loss | 1.6-1.8g | 109-122g |
| Maintenance | 1.0-1.2g | 68-82g |
| Endurance | 1.4-1.7g | 95-116g |
Best Desi Protein Sources
| Food | Protein/100g | Cost/100g | Rs per 10g protein |
|---|---|---|---|
| Sattu | 25g | Rs 5 | Rs 2 |
| Soya Chunks (dry) | 52g | Rs 18 | Rs 3.5 |
| Chana Dal | 22g | Rs 10 | Rs 4.5 |
| Moong Dal | 24g | Rs 12 | Rs 5 |
| Paneer (homemade) | 18g | Rs 45 | Rs 25 |
FAQs
Sources: ICMR-NIN 2020 | NFHS-5 2021 | IFCT 2017 | AIIMS Clinical Guidelines | ISSN 2022. Educational estimates only — not a substitute for medical advice.