Custom Meal & Food Planner — Build Your Perfect Indian Diet 2026

Add any combination of meals, foods, fruits, snacks, drinks. See your exact macros. Download free.

📊 Step 1 — Your Daily Targets

Weight (kg)

Age

Goal

Gender

🍱 Step 2 — Build Your Meals

📥 Step 3 — Your Total Nutrition & Download

How to Use the Custom Meal & Food Planner

The Jacked Kangaroo Custom Meal Calculator lets you build any combination of meals for any Indian diet — lacto-vegetarian, vegan, or eggetarian. Add breakfast, lunch, dinner, snacks, pre-workout and post-workout meals. Search from 500+ Indian foods and adjust quantities. See your total protein, carbs, fat and calories vs your personalised targets. Download as PDF, Excel or Word for free.

How the Macro Calculations Work

Enter your weight and goal. We calculate your BMR using the Mifflin-St Jeor equation and your daily calorie and protein targets. As you add foods, the running total compares against your targets so you can see exactly how far you are at any point. All data is from IFCT 2017 / NIN-ICMR estimates.