A 75kg Indian vegetarian needs 2750-3100 calories for lean bulking. Exact TDEE calculation with desi food breakdown.
Use the free Jacked Kangaroo protein calculator for your personalised numbers based on your weight, goal and activity level.
Browse our 1000+ Indian vegetarian food database for complete protein and calorie data on all desi foods.
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Every Indian vegetarian has different needs based on weight, height, age, goal and activity level. Use our 30-Day Meal Plan Generator for a complete customised plan in your regional cuisine.
Data inspired by IFCT 2017 and NIN/ICMR guidelines. Educational estimates only. Not medical advice.