Indian Vegetarian Protein Foods Database 2026 — 200+ Foods

Complete macro data for Indian vegetarian foods. Filter by diet type, sort by protein content, find the best foods for your goal.

#	Food	Serving	Protein	Carbs	Fat	Calories	Cost	Diet
1	Soya Chunks (dry)	100g	52g	23g	0.5g	340	₹15	Vegan
2	Paneer	100g	18g	1.2g	20g	265	₹40	Lacto-Veg
3	Chana Dal cooked	1 cup	14g	28g	1g	180	₹8	Vegan
4	Rajma cooked	1 cup	15g	40g	0.8g	230	₹12	Vegan
5	Moong Dal cooked	1 cup	14g	25g	0.7g	165	₹7	Vegan
6	Hung Curd	100g	11g	4g	3g	85	₹25	Lacto-Veg
7	Tofu	100g	8g	2g	4g	76	₹28	Vegan
8	Sattu	30g	8g	16g	2g	112	₹5	Vegan
9	Milk toned	250ml	8g	12g	3.5g	110	₹12	Lacto-Veg
10	Egg whole	1 large	6g	0.5g	5g	72	₹6	Eggetarian
11	Peanuts	30g	7g	5g	14g	170	₹5	Vegan
12	Curd Dahi	200g	6g	8g	4g	90	₹15	Lacto-Veg
13	Chana boiled	1 cup	15g	45g	2g	270	₹10	Vegan
14	Sprouts Moong	1 cup	8g	20g	0.5g	115	₹6	Vegan
15	Soy Milk	250ml	7g	8g	3.5g	90	₹18	Vegan
16	Besan	30g	5.5g	15g	1.5g	95	₹4	Vegan
17	Hemp Seeds	30g	10g	2g	12g	166	₹25	Vegan
18	Peas fresh	1 cup	8g	21g	0.4g	118	₹10	Vegan
19	Quinoa cooked	1 cup	8g	39g	4g	222	₹40	Vegan
20	Whey Protein	30g	24g	3g	1g	120	₹55	Lacto-Veg
21	Greek Yogurt	100g	10g	5g	3g	84	₹30	Lacto-Veg
22	Lentils cooked	1 cup	18g	40g	0.8g	230	₹8	Vegan
23	Urad Dal cooked	1 cup	12g	23g	0.8g	154	₹9	Vegan
24	Flax Seeds	30g	6g	11g	13g	168	₹8	Vegan
25	Chia Seeds	30g	5g	13g	9g	138	₹20	Vegan
26	Edamame	1 cup	17g	14g	8g	189	₹35	Vegan
27	Tempeh	100g	19g	9g	11g	196	₹45	Vegan
28	Cottage Cheese	100g	11g	3.4g	4.3g	98	₹30	Lacto-Veg
29	Milk full fat	250ml	8g	12g	8g	148	₹14	Lacto-Veg
30	Amaranth cooked	1 cup	9g	46g	4g	251	₹15	Vegan