/* ============================================================
   JACKEDKANGAROO.COM — MAIN STYLESHEET
   White theme, doodle aesthetic, superfast, mobile-first
   ============================================================ */
:root{
  --green:#16a34a;--green-l:#dcfce7;--green-m:#22c55e;
  --orange:#ea580c;--orange-l:#fff7ed;
  --blue:#2563eb;--blue-l:#eff6ff;
  --red:#dc2626;
  --text:#111827;--text2:#374151;--text3:#6b7280;
  --bg:#ffffff;--bg2:#f9fafb;--bg3:#f3f4f6;
  --border:#e5e7eb;--border2:#d1d5db;
  --shadow:0 1px 3px rgba(0,0,0,.08),0 1px 2px rgba(0,0,0,.04);
  --shadow-md:0 4px 16px rgba(0,0,0,.08);
  --r:10px;--r-lg:16px;--r-xl:24px;
  --font-display:'Nunito',system-ui,sans-serif;
  --font-body:'Nunito',system-ui,sans-serif;
  --max:1200px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:var(--font-body);font-size:16px;line-height:1.7;color:var(--text);background:var(--bg)}
img{max-width:100%;height:auto;display:block}
a{color:var(--green);text-decoration:none}
a:hover{text-decoration:underline}

/* TYPOGRAPHY */
h1{font-size:clamp(26px,5vw,52px);font-weight:800;line-height:1.15;letter-spacing:-0.5px}
h2{font-size:clamp(20px,3.5vw,34px);font-weight:700;line-height:1.25}
h3{font-size:clamp(17px,2.5vw,22px);font-weight:700}
h4{font-size:17px;font-weight:600}
p{margin-bottom:1rem}
strong{font-weight:700}

/* LAYOUT */
.container{max-width:var(--max);margin:0 auto;padding:0 20px}
.container-sm{max-width:760px;margin:0 auto;padding:0 20px}
.section{padding:60px 0}
.section-sm{padding:40px 0}
@media(max-width:768px){.section{padding:40px 0}.section-sm{padding:28px 0}}

/* GRID */
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
@media(max-width:900px){.grid-3{grid-template-columns:1fr 1fr}.grid-4{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}

/* ---- HEADER ---- */
.site-header{background:#fff;border-bottom:2px solid var(--border);position:sticky;top:0;z-index:200;box-shadow:var(--shadow)}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px}
.logo-wrap{display:flex;align-items:center;gap:10px;text-decoration:none}
.logo-svg{width:44px;height:44px;flex-shrink:0}
.logo-text{font-family:var(--font-display);font-weight:900;font-size:22px;color:var(--text);line-height:1}
.logo-text span{color:var(--green)}
.logo-tagline{font-size:10px;color:var(--text3);font-weight:500;text-transform:uppercase;letter-spacing:.08em}
.site-nav{display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.site-nav a{font-size:14px;font-weight:600;color:var(--text2);padding:6px 12px;border-radius:6px;transition:all .15s;white-space:nowrap}
.site-nav a:hover,.site-nav a.active{background:var(--green-l);color:var(--green);text-decoration:none}
.nav-cta{background:var(--green)!important;color:#fff!important;border-radius:8px!important;padding:8px 16px!important}
.nav-cta:hover{background:#15803d!important;color:#fff!important}
.hamburger{display:none;background:none;border:none;cursor:pointer;padding:8px;flex-direction:column;gap:5px}
.hamburger span{display:block;width:24px;height:2px;background:var(--text);border-radius:2px;transition:all .2s}
@media(max-width:900px){
  .hamburger{display:flex}
  .site-nav{display:none;position:absolute;top:64px;left:0;right:0;background:#fff;border-bottom:1px solid var(--border);flex-direction:column;align-items:flex-start;padding:12px 20px;gap:2px;box-shadow:var(--shadow-md)}
  .site-nav.open{display:flex}
  .site-nav a{width:100%;padding:10px 14px}
}

/* LANG SWITCHER */
.lang-bar{background:var(--green);color:#fff;padding:6px 0;font-size:12px;font-weight:600;text-align:center}
.lang-bar .lang-inner{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:6px}
.lang-btn{background:rgba(255,255,255,.15);border:none;color:#fff;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:700;cursor:pointer;transition:background .15s}
.lang-btn:hover,.lang-btn.active{background:rgba(255,255,255,.35)}

/* ---- HERO ---- */
.hero{background:linear-gradient(135deg,#f0fdf4 0%,#fff 50%,#fff7ed 100%);border-bottom:1px solid var(--border);padding:60px 0 40px;position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;top:-60px;right:-60px;width:320px;height:320px;background:radial-gradient(circle,rgba(34,197,94,.07),transparent 70%);pointer-events:none}
.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
@media(max-width:768px){.hero-grid{grid-template-columns:1fr;gap:32px}}
.hero-badge{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1.5px solid var(--green-m);color:var(--green);font-size:12px;font-weight:700;padding:5px 14px;border-radius:20px;margin-bottom:20px;text-transform:uppercase;letter-spacing:.06em}
.hero-badge span{font-size:15px}
.hero h1{color:var(--text);margin-bottom:16px}
.hero h1 em{color:var(--green);font-style:normal}
.hero-sub{font-size:17px;color:var(--text2);margin-bottom:28px;line-height:1.6}
.hero-stats{display:flex;gap:24px;flex-wrap:wrap}
.hero-stat{text-align:center}
.hero-stat strong{display:block;font-size:22px;font-weight:800;color:var(--green)}
.hero-stat span{font-size:12px;color:var(--text3);font-weight:600;text-transform:uppercase}
.hero-doodle{display:flex;justify-content:center;align-items:center}

/* ---- CALCULATOR CARD ---- */
.calc-card{background:#fff;border:2px solid var(--border);border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-md)}
.calc-header{background:var(--green);color:#fff;padding:18px 24px;display:flex;align-items:center;gap:12px}
.calc-header h3{font-size:17px;font-weight:700;margin:0;color:#fff}
.calc-tabs-wrap{display:flex;border-bottom:2px solid var(--border)}
.calc-tab-btn{flex:1;padding:12px 8px;border:none;background:#fff;font-size:13px;font-weight:700;color:var(--text3);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;transition:all .15s;font-family:var(--font-body)}
.calc-tab-btn.active{color:var(--green);border-bottom-color:var(--green)}
.calc-tab-btn:hover{background:var(--bg2)}
.calc-body{padding:22px 22px 26px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}
@media(max-width:500px){.form-row{grid-template-columns:1fr}}
.form-group{display:flex;flex-direction:column;gap:6px}
.form-group.full{grid-column:1/-1}
.form-label{font-size:12px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.07em}
.form-input{padding:11px 14px;border:2px solid var(--border);border-radius:8px;font-size:15px;color:var(--text);background:#fff;font-family:var(--font-body);transition:border .15s;outline:none;width:100%}
.form-input:focus{border-color:var(--green)}
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{padding:7px 13px;border:2px solid var(--border);border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;color:var(--text2);background:#fff;transition:all .12s;-webkit-tap-highlight-color:transparent}
.chip:hover{border-color:var(--green);color:var(--green)}
.chip.active{background:var(--green-l);border-color:var(--green);color:var(--green)}
.calc-btn{width:100%;margin-top:18px;padding:14px;background:var(--green);color:#fff;font-family:var(--font-display);font-size:18px;font-weight:800;border:none;border-radius:10px;cursor:pointer;letter-spacing:.3px;transition:all .15s;display:flex;align-items:center;justify-content:center;gap:8px}
.calc-btn:hover{background:#15803d;transform:translateY(-1px);box-shadow:0 4px 12px rgba(22,163,74,.3)}
.calc-btn:active{transform:translateY(0)}

/* RESULT */
.result-box{display:none;margin-top:20px;animation:fadeUp .3s ease}
.result-box.show{display:block}
@keyframes fadeUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
.result-hero{background:var(--green-l);border:2px solid var(--green-m);border-radius:var(--r-lg);padding:20px;text-align:center;margin-bottom:16px}
.result-big{font-size:58px;font-weight:800;color:var(--green);line-height:1}
.result-unit{font-size:14px;color:var(--green);font-weight:600;margin-top:4px}
.result-sub{font-size:13px;color:#374151;margin-top:6px}
.macro-row{display:flex;gap:10px;margin-bottom:16px}
.macro-pill{flex:1;background:var(--bg2);border:1.5px solid var(--border);border-radius:10px;padding:12px;text-align:center}
.macro-val{font-size:22px;font-weight:800}
.macro-val.p{color:var(--green)}.macro-val.c{color:var(--blue)}.macro-val.f{color:var(--orange)}
.macro-lbl{font-size:11px;color:var(--text3);font-weight:700;text-transform:uppercase}
.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
@media(max-width:440px){.meal-grid{grid-template-columns:1fr}}
.meal-card{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:12px;text-align:center}
.meal-num{font-size:24px;font-weight:800;color:var(--orange)}
.meal-lbl{font-size:11px;color:var(--text3);font-weight:600}
.food-tbl{width:100%;border-collapse:collapse;font-size:13px}
.food-tbl th{padding:8px 10px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;color:var(--text3);border-bottom:2px solid var(--border)}
.food-tbl td{padding:9px 10px;border-bottom:1px solid var(--bg3)}
.food-tbl td:last-child{font-weight:700;color:var(--green);text-align:right}
.food-tbl tr:last-child td{border-bottom:none}
.tip-card{background:#fff7ed;border:1.5px solid #fed7aa;border-radius:10px;padding:14px 16px;font-size:14px;color:#7c2d12;line-height:1.6;margin-top:12px}
.tip-card strong{color:var(--orange)}

/* ---- SECTION HEADERS ---- */
.section-head{text-align:center;margin-bottom:40px}
.section-head h2{margin-bottom:10px}
.section-head p{color:var(--text3);font-size:16px;max-width:560px;margin:0 auto}
.section-badge{display:inline-block;background:var(--green-l);color:var(--green);font-size:12px;font-weight:700;padding:4px 14px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;letter-spacing:.07em}

/* ---- CARDS ---- */
.card{background:#fff;border:1.5px solid var(--border);border-radius:var(--r-lg);padding:24px;transition:box-shadow .15s,border-color .15s}
.card:hover{box-shadow:var(--shadow-md);border-color:var(--border2)}
.card-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:14px}
.card-icon.g{background:var(--green-l)}.card-icon.o{background:var(--orange-l)}.card-icon.b{background:var(--blue-l)}
.card h3{font-size:17px;margin-bottom:8px}
.card p{font-size:14px;color:var(--text3);margin:0}

/* ---- STATES GRID ---- */
.states-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px}
.state-card{background:#fff;border:1.5px solid var(--border);border-radius:10px;padding:12px 14px;display:flex;align-items:center;gap:10px;text-decoration:none;transition:all .15s}
.state-card:hover{border-color:var(--green);background:var(--green-l);box-shadow:var(--shadow);text-decoration:none}
.state-flag{font-size:20px}
.state-name{font-size:13px;font-weight:700;color:var(--text)}
.state-card:hover .state-name{color:var(--green)}
.state-sub{font-size:11px;color:var(--text3)}

/* ---- FOOD DATABASE TABLE ---- */
.food-db{width:100%;border-collapse:collapse;font-size:14px}
.food-db thead{background:var(--green);color:#fff}
.food-db th{padding:12px 14px;text-align:left;font-weight:700;font-size:13px}
.food-db td{padding:11px 14px;border-bottom:1px solid var(--bg3)}
.food-db tr:nth-child(even) td{background:var(--bg2)}
.food-db tr:hover td{background:var(--green-l)}
.food-db td:first-child{font-weight:600}
.prot-badge{display:inline-block;background:var(--green-l);color:var(--green);font-weight:700;font-size:12px;padding:2px 8px;border-radius:4px}
.rank-badge{display:inline-block;width:24px;height:24px;border-radius:50%;background:var(--green);color:#fff;font-weight:800;font-size:12px;text-align:center;line-height:24px}

/* ---- FAQ ---- */
.faq-item{border:1.5px solid var(--border);border-radius:10px;margin-bottom:10px;overflow:hidden}
.faq-q{width:100%;display:flex;align-items:center;justify-content:space-between;padding:16px 18px;background:#fff;border:none;cursor:pointer;font-size:15px;font-weight:700;text-align:left;color:var(--text);font-family:var(--font-body);gap:12px}
.faq-q:hover{background:var(--bg2)}
.faq-q .icon{font-size:18px;color:var(--green);flex-shrink:0;transition:transform .2s}
.faq-q.open .icon{transform:rotate(45deg)}
.faq-a{display:none;padding:0 18px 16px;font-size:14px;color:var(--text2);line-height:1.7}
.faq-a.open{display:block}

/* ---- BLOG ---- */
.blog-card{display:flex;flex-direction:column;gap:10px;background:#fff;border:1.5px solid var(--border);border-radius:var(--r-lg);overflow:hidden;transition:box-shadow .15s}
.blog-card:hover{box-shadow:var(--shadow-md);text-decoration:none}
.blog-thumb{background:var(--bg3);height:160px;display:flex;align-items:center;justify-content:center;font-size:48px}
.blog-body{padding:16px}
.blog-cat{font-size:11px;font-weight:700;text-transform:uppercase;color:var(--green);letter-spacing:.06em;margin-bottom:6px}
.blog-title{font-size:16px;font-weight:700;color:var(--text);margin-bottom:6px;line-height:1.4}
.blog-meta{font-size:12px;color:var(--text3)}

/* ---- TRUST BAR ---- */
.trust-bar{background:var(--green);color:#fff;padding:14px 0;text-align:center}
.trust-inner{display:flex;align-items:center;justify-content:center;gap:32px;flex-wrap:wrap}
.trust-item{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:700}
.trust-icon{font-size:18px}

/* ---- FEATURES ---- */
.feature-list{display:flex;flex-direction:column;gap:12px}
.feature-item{display:flex;align-items:flex-start;gap:14px;padding:16px;background:#fff;border:1.5px solid var(--border);border-radius:10px}
.feature-icon{width:40px;height:40px;border-radius:10px;background:var(--green-l);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}
.feature-text h4{font-size:15px;margin-bottom:3px}
.feature-text p{font-size:13px;color:var(--text3);margin:0}

/* ---- ADSENSE SLOTS ---- */
.ad-slot{background:var(--bg2);border:1px dashed var(--border2);border-radius:8px;display:flex;align-items:center;justify-content:center;color:var(--text3);font-size:12px;font-weight:600;text-align:center}
.ad-slot-banner{height:90px;margin:24px 0}
.ad-slot-rect{height:250px;margin:24px 0;max-width:336px}
.ad-slot-wide{height:90px;margin:24px 0}

/* ---- BREADCRUMB ---- */
.breadcrumb{padding:12px 0;font-size:13px;color:var(--text3)}
.breadcrumb a{color:var(--green)}
.breadcrumb span{margin:0 6px}

/* ---- BUTTONS ---- */
.btn{display:inline-flex;align-items:center;gap:8px;padding:11px 22px;border-radius:8px;font-size:15px;font-weight:700;cursor:pointer;text-decoration:none;border:2px solid transparent;transition:all .15s;font-family:var(--font-body)}
.btn-primary{background:var(--green);color:#fff}.btn-primary:hover{background:#15803d;color:#fff;text-decoration:none}
.btn-outline{background:#fff;color:var(--green);border-color:var(--green)}.btn-outline:hover{background:var(--green-l);text-decoration:none}
.btn-orange{background:var(--orange);color:#fff}.btn-orange:hover{background:#c2410c;color:#fff;text-decoration:none}

/* ---- FOOTER ---- */
.site-footer{background:#111827;color:#d1d5db;padding:60px 0 0}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}
@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}
@media(max-width:500px){.footer-grid{grid-template-columns:1fr}}
.footer-brand .logo-text{color:#fff;font-size:20px}
.footer-brand p{font-size:14px;margin-top:10px;margin-bottom:16px;line-height:1.6;color:#9ca3af}
.footer-col h4{color:#fff;font-size:14px;font-weight:700;margin-bottom:14px;text-transform:uppercase;letter-spacing:.07em}
.footer-col ul{list-style:none}
.footer-col ul li{margin-bottom:8px}
.footer-col ul li a{font-size:14px;color:#9ca3af;text-decoration:none;transition:color .15s}
.footer-col ul li a:hover{color:var(--green-m)}
.footer-bottom{border-top:1px solid #374151;padding:20px 0;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px}
.footer-bottom p{font-size:13px;color:#6b7280}
.footer-links{display:flex;gap:16px;flex-wrap:wrap}
.footer-links a{font-size:13px;color:#6b7280;text-decoration:none}
.footer-links a:hover{color:var(--green-m)}

/* ---- TABLES ---- */
.data-table{width:100%;border-collapse:collapse;font-size:14px;margin:20px 0}
.data-table th{background:var(--bg2);padding:12px 14px;text-align:left;font-weight:700;border-bottom:2px solid var(--border);font-size:13px}
.data-table td{padding:11px 14px;border-bottom:1px solid var(--bg3)}
.data-table tr:hover td{background:var(--green-l)}

/* ---- BADGES & TAGS ---- */
.badge{display:inline-block;padding:3px 10px;border-radius:20px;font-size:12px;font-weight:700}
.badge-green{background:var(--green-l);color:var(--green)}
.badge-orange{background:var(--orange-l);color:var(--orange)}
.badge-blue{background:var(--blue-l);color:var(--blue)}

/* ---- SCROLL ANIMATIONS ---- */
.reveal{opacity:0;transform:translateY(20px);transition:opacity .5s ease,transform .5s ease}
.reveal.visible{opacity:1;transform:translateY(0)}

/* ---- UTILITIES ---- */
.text-center{text-align:center}
.text-green{color:var(--green)}
.text-orange{color:var(--orange)}
.text-muted{color:var(--text3)}
.mt-1{margin-top:8px}.mt-2{margin-top:16px}.mt-3{margin-top:24px}.mt-4{margin-top:32px}
.mb-1{margin-bottom:8px}.mb-2{margin-bottom:16px}.mb-3{margin-bottom:24px}.mb-4{margin-bottom:32px}
.hidden{display:none!important}
.content-body h2{margin:32px 0 12px}
.content-body h3{margin:24px 0 10px}
.content-body ul{padding-left:20px;margin-bottom:16px}
.content-body ul li{margin-bottom:6px}
.content-body table{width:100%;border-collapse:collapse;margin:20px 0;font-size:14px}
.content-body table th{background:var(--green);color:#fff;padding:10px 12px;text-align:left}
.content-body table td{padding:9px 12px;border-bottom:1px solid var(--bg3)}

/* ---- LANG CONTENT ---- */
[data-lang]{display:none}
[data-lang="en"]{display:block}
.lang-select-floating{position:fixed;bottom:20px;right:20px;z-index:500}
.lang-select-btn{background:var(--green);color:#fff;border:none;padding:10px 16px;border-radius:30px;font-size:14px;font-weight:700;cursor:pointer;box-shadow:var(--shadow-md);font-family:var(--font-body)}
.lang-dropdown{display:none;position:absolute;bottom:50px;right:0;background:#fff;border:1.5px solid var(--border);border-radius:12px;box-shadow:var(--shadow-md);width:280px;max-height:380px;overflow-y:auto;padding:8px}
.lang-dropdown.open{display:block}
.lang-opt{display:block;width:100%;text-align:left;padding:9px 12px;border:none;background:none;cursor:pointer;font-size:14px;font-weight:600;border-radius:6px;font-family:var(--font-body)}
.lang-opt:hover{background:var(--green-l);color:var(--green)}
.lang-opt.active{background:var(--green-l);color:var(--green)}

/* ---- PAGE SPECIFIC ---- */
.page-hero{background:var(--bg2);border-bottom:1px solid var(--border);padding:40px 0}
.page-hero h1{font-size:clamp(22px,4vw,38px);margin-bottom:10px}
.page-hero p{color:var(--text3);font-size:16px;max-width:600px}

/* ---- MEAL PLAN ---- */
.meal-plan-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;overflow-x:auto}
.day-card{background:#fff;border:1.5px solid var(--border);border-radius:10px;padding:12px;min-width:120px}
.day-label{font-size:11px;font-weight:800;text-transform:uppercase;color:var(--green);margin-bottom:8px}
.meal-slot{margin-bottom:8px}
.meal-time{font-size:10px;font-weight:700;text-transform:uppercase;color:var(--text3);margin-bottom:2px}
.meal-name{font-size:12px;font-weight:600;color:var(--text)}
.meal-macros{font-size:10px;color:var(--text3)}

/* ---- SOCIAL PROOF ---- */
.testimonial{background:#fff;border:1.5px solid var(--border);border-radius:var(--r-lg);padding:20px;position:relative}
.testimonial::before{content:'"';font-size:60px;color:var(--green-l);position:absolute;top:-10px;left:14px;font-family:Georgia,serif;line-height:1}
.t-text{font-size:15px;color:var(--text2);font-style:italic;margin-bottom:12px;padding-top:20px}
.t-author{display:flex;align-items:center;gap:10px}
.t-avatar{width:38px;height:38px;border-radius:50%;background:var(--green-l);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;color:var(--green)}
.t-name{font-size:14px;font-weight:700}
.t-loc{font-size:12px;color:var(--text3)}

/* Print */
@media print{.site-header,.site-footer,.lang-select-floating,.ad-slot{display:none!important}.calc-card{border:1px solid #ccc}}