/* Jacked Kangaroo v12 - jk-main.css */
:root{
  --p:#5A7C4F;--pd:#48663F;--pdd:#2d4028;
  --pl:#d4e6c8;--pll:#eef5e8;
  --acc:#E8B923;--accd:#c9a01e;--accl:#fef9e7;
  --txt:#1C1C1C;--txt2:#3d4f35;--txt3:#7a8f6e;
  --bg:#FFFFFF;--bg2:#F5F5F0;--bg3:#EDEAE0;
  --bdr:#cfc6b2;--bdr2:#b8ae98;
  --shm:0 4px 20px rgba(90,124,79,.10);
  --shl:0 8px 40px rgba(90,124,79,.14);
  --r:10px;--rl:16px;--rxl:24px;
  --fn:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',system-ui,sans-serif;
  --mx:1200px;
  /* Aliases for template compatibility */
  --font:var(--fn); --max:var(--mx);
  --text:var(--txt); --text2:var(--txt2); --text3:var(--txt3);
  --border:var(--bdr); --border2:var(--bdr2);
  --bg:var(--bg); --bg3:#EDEAE0;
  --shadow:var(--sh,0 1px 4px rgba(0,0,0,.06));
  --shadow-md:var(--shm); --shadow-lg:var(--shl);
  --p-d:var(--pd); --p-l:var(--pl); --p-ll:var(--pll); --p-dd:var(--pdd,#2d4028);
  --acc-d:var(--accd); --acc-l:var(--accl,#fef9e7);
  --gold:#8CA96F;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--fn);font-size:16px;line-height:1.7;color:var(--txt);background:#fff}
img{max-width:100%;height:auto;display:block}
a{color:var(--pd);text-decoration:none}
a:hover{color:var(--p);text-decoration:underline}
h1{font-size:clamp(26px,5vw,48px);font-weight:800;line-height:1.15;letter-spacing:-.5px}
h2{font-size:clamp(20px,3.5vw,32px);font-weight:700;line-height:1.25}
h3{font-size:clamp(16px,2.5vw,20px);font-weight:700}
p{margin-bottom:1rem}
.container{max-width:var(--mx);margin:0 auto;padding:0 20px}
.container-sm{max-width:800px;margin:0 auto;padding:0 20px}
.section{padding:56px 0}
@media(max-width:768px){.section{padding:36px 0}}

/* HEADER */
.site-header{background:#fff;border-bottom:2px solid var(--bdr);position:sticky;top:0;z-index:300;box-shadow:0 2px 12px rgba(90,124,79,.08)}
.hdr-inner{display:flex;align-items:center;justify-content:space-between;height:66px;gap:12px}
.logo-wrap{display:flex;align-items:center;gap:10px;text-decoration:none;flex-shrink:0}
.logo-wrap:hover{text-decoration:none}
.logo-name{font-size:20px;font-weight:900;color:var(--txt);line-height:1;letter-spacing:-.3px}
.logo-name strong{color:var(--p)}
.logo-tag{font-size:10px;color:var(--acc);font-weight:700;text-transform:uppercase;letter-spacing:.07em;margin-top:2px}
.site-nav{display:flex;align-items:center;gap:2px}
.site-nav>a{font-size:13.5px;font-weight:700;color:var(--txt2);padding:6px 11px;border-radius:8px;transition:all .15s;white-space:nowrap;text-decoration:none}
.site-nav>a:hover,.site-nav>a.active{background:var(--pll);color:var(--pd);text-decoration:none}
.nav-cta{background:var(--p)!important;color:#fff!important;border-radius:8px!important;padding:7px 14px!important}
.nav-cta:hover{background:var(--pd)!important;color:#fff!important}
.hdr-right{display:flex;align-items:center;gap:8px;flex-shrink:0}
.search-btn{background:var(--bg2);border:1.5px solid var(--bdr);cursor:pointer;padding:8px 12px;color:var(--txt2);font-size:13px;font-weight:700;border-radius:8px;display:flex;align-items:center;gap:6px;transition:all .15s;font-family:var(--fn)}
.search-btn:hover{border-color:var(--p);background:var(--pll)}
.hamburger{display:none;background:none;border:none;cursor:pointer;padding:8px;flex-direction:column;gap:5px}
.hamburger span{display:block;width:22px;height:2px;background:var(--txt);border-radius:2px}

/* MEGA MENU */
.has-mega{position:relative}
.mega-panel{display:none;position:absolute;top:100%;left:50%;transform:translateX(-50%);width:880px;max-width:96vw;background:#fff;border:2px solid var(--bdr);border-radius:0 0 var(--rxl) var(--rxl);box-shadow:var(--shl);padding:24px;z-index:400}
.has-mega:hover .mega-panel,.has-mega:focus-within .mega-panel{display:block}
.mega-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.mega-col h4{font-size:11px;font-weight:800;color:var(--p);text-transform:uppercase;letter-spacing:.09em;margin-bottom:8px;padding-bottom:6px;border-bottom:2px solid var(--pl)}
.mega-col a{display:block;font-size:13px;color:var(--txt2);padding:4px 0;border-bottom:1px solid var(--bg2);text-decoration:none;transition:all .12s}
.mega-col a:last-child{border:none}
.mega-col a:hover{color:var(--p);padding-left:5px}
.mega-footer{border-top:2px solid var(--bg2);margin-top:14px;padding-top:12px;text-align:center}
.mega-footer a{display:inline-block;background:var(--acc);color:#fff;font-size:13px;font-weight:800;padding:9px 24px;border-radius:24px;text-decoration:none}
.mega-footer a:hover{background:var(--accd);text-decoration:none;color:#fff}

/* MOBILE */
@media(max-width:960px){
  .hamburger{display:flex}
  .site-nav{display:none;position:absolute;top:68px;left:0;right:0;background:#fff;border-bottom:2px solid var(--bdr);flex-direction:column;align-items:flex-start;padding:10px 20px;gap:2px;box-shadow:var(--shm)}
  .site-nav.open{display:flex}
  .site-nav>a{width:100%;padding:10px 14px}
  .mega-panel{position:static!important;transform:none!important;width:100%!important;border:none!important;box-shadow:none!important;padding:8px 12px!important;display:none}
  .site-nav.open .mega-panel{display:block!important}
  .mega-grid{grid-template-columns:1fr 1fr!important}
}
@media(max-width:540px){.mega-grid{grid-template-columns:1fr!important}}

/* HERO */
.hero{background:linear-gradient(135deg,#f0fdf4 0%,#fff 55%,#fefce8 100%);border-bottom:2px solid var(--bdr);padding:52px 0 40px}
.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
@media(max-width:768px){.hero-grid{grid-template-columns:1fr}}
.hero-badge{display:inline-flex;align-items:center;gap:6px;background:#fff;border:2px solid var(--p);color:var(--pd);font-size:12px;font-weight:700;padding:5px 14px;border-radius:20px;margin-bottom:16px;text-transform:uppercase;letter-spacing:.06em}
.hero h1 em{color:var(--p);font-style:normal}
.hero-sub{font-size:17px;color:var(--txt2);margin:12px 0 22px;line-height:1.6}
.hero-stats{display:flex;gap:24px;flex-wrap:wrap;margin-bottom:24px}
.hero-stat strong{display:block;font-size:26px;font-weight:900;color:var(--p);line-height:1}
.hero-stat span{font-size:11px;color:var(--txt3);font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.cta-group{display:flex;gap:12px;flex-wrap:wrap}
.icons-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.icon-card{background:#fff;border:1.5px solid var(--bdr);border-radius:12px;padding:14px 8px;text-align:center;transition:all .15s;text-decoration:none;color:inherit;display:block}
.icon-card:hover{border-color:var(--p);background:var(--pll);transform:translateY(-3px);box-shadow:var(--shm);text-decoration:none}
.icon-card svg{width:32px;height:32px;stroke:var(--p);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;margin:0 auto 6px}
.icon-card span{font-size:9.5px;font-weight:700;color:var(--txt3);text-transform:uppercase;letter-spacing:.05em;display:block}

/* BUTTONS */
.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;border-radius:var(--r);font-size:15px;font-weight:700;cursor:pointer;transition:all .15s;border:2px solid transparent;font-family:var(--fn);text-decoration:none}
.btn-p{background:var(--p);color:#fff;border-color:var(--p)}
.btn-p:hover{background:var(--pd);color:#fff;transform:translateY(-1px);text-decoration:none}
.btn-o{background:transparent;color:var(--p);border-color:var(--p)}
.btn-o:hover{background:var(--pll);text-decoration:none}

/* CALC CARD */
.calc-card{background:#fff;border:2px solid var(--bdr);border-radius:var(--rxl);overflow:hidden;box-shadow:var(--shm)}
.calc-hdr{background:var(--p);color:#fff;padding:14px 20px}
.calc-hdr h3{font-size:15px;font-weight:700;margin:0;color:#fff}
.tabs-wrap{display:flex;border-bottom:2px solid var(--bdr);overflow-x:auto;scrollbar-width:none}
.tabs-wrap::-webkit-scrollbar{display:none}
.tab-btn{flex-shrink:0;padding:11px 14px;border:none;background:#fff;font-size:13px;font-weight:700;color:var(--txt3);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;transition:all .15s;font-family:var(--fn)}
.tab-btn.active{color:var(--p);border-bottom-color:var(--p)}
.tab-btn:hover{background:var(--bg2)}
.calc-body{padding:20px 22px 24px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}
@media(max-width:520px){.form-row{grid-template-columns:1fr}}
.form-g{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}
.form-lbl{font-size:11px;font-weight:700;color:var(--txt3);text-transform:uppercase;letter-spacing:.07em}
.form-inp{width:100%;padding:10px 13px;border:2px solid var(--bdr);border-radius:var(--r);font-size:15px;color:var(--txt);background:#fff;font-family:var(--fn);transition:border .15s;outline:none;-webkit-appearance:none;appearance:none}
.form-inp:focus{border-color:var(--p);box-shadow:0 0 0 3px rgba(90,124,79,.08)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{padding:7px 13px;border:2px solid var(--bdr);border-radius:8px;font-size:13px;font-weight:700;cursor:pointer;color:var(--txt2);background:#fff;transition:all .12s;user-select:none}
.chip:hover,.chip.active{background:var(--pll);border-color:var(--p);color:var(--pd)}
.calc-btn{width:100%;margin-top:14px;padding:13px;background:var(--p);color:#fff;font-family:var(--fn);font-size:16px;font-weight:800;border:none;border-radius:var(--r);cursor:pointer;transition:all .15s}
.calc-btn:hover{background:var(--pd);transform:translateY(-1px)}

/* PAGE HERO */
.page-hero{background:linear-gradient(135deg,var(--pll),var(--bg2));border-bottom:2px solid var(--bdr);padding:32px 0}
.page-hero h1{font-size:clamp(22px,4vw,36px);margin-bottom:8px}
.fact-banner{background:rgba(90,124,79,.08);border-left:4px solid var(--p);padding:11px 15px;border-radius:0 10px 10px 0;font-size:14px;color:var(--txt2);margin-top:10px;line-height:1.6}

/* CALC PAGE */
.calc-pg{display:grid;grid-template-columns:1fr 300px;gap:24px;align-items:start}
@media(max-width:860px){.calc-pg{grid-template-columns:1fr}}
.sidebar-box{background:#fff;border:2px solid var(--bdr);border-radius:var(--rxl);padding:18px;margin-bottom:18px}
.sidebar-box h3{font-size:11px;font-weight:800;color:var(--p);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px;padding-bottom:8px;border-bottom:2px solid var(--pl)}
.sidebar-box a{display:block;padding:7px 0;font-size:13px;color:var(--txt2);border-bottom:1px solid var(--bg2);text-decoration:none;transition:all .12s}
.sidebar-box a:last-child{border:none}
.sidebar-box a:hover{color:var(--p);padding-left:4px}

/* CONTENT */
.content-body{font-size:15.5px;line-height:1.8;color:var(--txt2)}
.content-body h2{font-size:21px;color:var(--txt);margin:28px 0 12px;border-left:4px solid var(--p);padding-left:12px}
.content-body h3{font-size:17px;color:var(--txt2);margin:20px 0 8px}
.content-body p{margin-bottom:12px}
.content-body ul,.content-body ol{padding-left:22px;margin-bottom:12px}
.content-body li{margin-bottom:5px}
.content-body table{width:100%;border-collapse:collapse;margin:14px 0;font-size:14px}
.content-body table th{background:var(--p);color:#fff;padding:9px 12px;text-align:left}
.content-body table td{padding:8px 12px;border-bottom:1px solid var(--bdr)}
.content-body table tr:nth-child(even) td{background:var(--bg2)}

/* FAQ */
.faq-item{border:1.5px solid var(--bdr);border-radius:var(--rl);overflow:hidden;margin-bottom:8px}
.faq-q{padding:14px 16px;font-size:15px;font-weight:700;color:var(--txt);cursor:pointer;display:flex;justify-content:space-between;align-items:center;background:#fff;border:none;width:100%;text-align:left;font-family:var(--fn)}
.faq-q:hover{background:var(--pll)}
.faq-q .arrow{transition:transform .2s;stroke:var(--txt3)}
.faq-item.open .faq-q .arrow{transform:rotate(180deg)}
.faq-a{display:none;padding:12px 16px;font-size:14px;color:var(--txt2);line-height:1.7;border-top:1px solid var(--bdr);background:var(--bg2)}
.faq-item.open .faq-a{display:block}

/* SECTION HEAD */
.sec-head{text-align:center;margin-bottom:36px}
.sec-badge{display:inline-block;background:var(--pll);color:var(--pd);font-size:11px;font-weight:800;padding:5px 14px;border-radius:20px;margin-bottom:10px;text-transform:uppercase;letter-spacing:.07em}
.sec-head h2{margin-bottom:10px}
.sec-head p{color:var(--txt3);font-size:15px;max-width:560px;margin:0 auto}

/* TRUST BAR */
.trust-bar{background:var(--pd);padding:9px 0}
.trust-inner{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:20px}
.trust-item{display:flex;align-items:center;gap:5px;color:#fff;font-size:12.5px;font-weight:700}

/* BREADCRUMB */
.breadcrumb{font-size:13px;color:var(--txt3);margin-bottom:12px}
.breadcrumb a{color:var(--pd);text-decoration:none}
.breadcrumb a:hover{text-decoration:underline}
.breadcrumb .sep{margin:0 5px;color:var(--bdr2)}

/* SEARCH MODAL */
#jk-modal{display:none;position:fixed;inset:0;background:rgba(0,0,0,.65);z-index:99999;align-items:flex-start;justify-content:center;padding-top:90px}
#jk-modal.open{display:flex}
.modal-box{background:#fff;border-radius:var(--rxl);width:100%;max-width:600px;margin:0 20px;box-shadow:0 24px 64px rgba(0,0,0,.25);overflow:hidden}
.modal-form{display:flex;align-items:center;padding:16px 20px;border-bottom:1px solid var(--bdr)}
.modal-form input{flex:1;border:none;outline:none;font-size:16px;font-family:var(--fn);color:var(--txt)}
.modal-chips{padding:14px 20px;display:flex;flex-wrap:wrap;gap:8px}
.m-chip{padding:5px 12px;background:var(--bg2);border:1.5px solid var(--bdr);border-radius:20px;font-size:12.5px;font-weight:600;color:var(--txt2);text-decoration:none;transition:all .12s}
.m-chip:hover{border-color:var(--p);background:var(--pll);text-decoration:none}

/* FOOTER */
.site-footer{background:#1e2e18;color:#8CA96F;padding:48px 0 0}
.ft-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:28px;padding-bottom:36px}
@media(max-width:900px){.ft-grid{grid-template-columns:1fr 1fr}}
@media(max-width:540px){.ft-grid{grid-template-columns:1fr}}
.ft-logo{color:#f0fdf4;font-size:19px;font-weight:900;margin:10px 0 8px}
.ft-logo strong{color:#A8C39A}
.ft-desc{font-size:13px;line-height:1.7;color:#6b9a77;margin-bottom:12px}
.ft-col h4{font-size:11px;font-weight:800;color:#A8C39A;text-transform:uppercase;letter-spacing:.09em;margin-bottom:12px}
.ft-col ul{list-style:none}
.ft-col li{margin-bottom:7px}
.ft-col a{font-size:13px;color:#8CA96F;text-decoration:none;transition:color .15s}
.ft-col a:hover{color:#fff;text-decoration:none}
.ft-bottom{border-top:1px solid #2a4020;padding:16px 0;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px}
.ft-bottom p{font-size:12px;color:#4a7a55}
.ft-links{display:flex;gap:16px}
.ft-links a{font-size:12px;color:#4a7a55;text-decoration:none}
.ft-links a:hover{color:#8CA96F}

/* BLOG CARD */
.blog-card{background:#fff;border:1.5px solid var(--bdr);border-radius:var(--rxl);overflow:hidden;display:flex;flex-direction:column;transition:all .15s;text-decoration:none;color:inherit}
.blog-card:hover{border-color:var(--p);box-shadow:var(--shm);transform:translateY(-2px);text-decoration:none;color:inherit}
.card-thumb{height:140px;background:var(--pll);overflow:hidden}
.card-thumb img{width:100%;height:100%;object-fit:cover}
.card-body{padding:15px;flex:1;display:flex;flex-direction:column}
.card-cat{font-size:10px;font-weight:800;color:var(--pd);text-transform:uppercase;letter-spacing:.07em;margin-bottom:6px}
.card-title{font-size:14px;font-weight:700;color:var(--txt);line-height:1.4;flex:1;margin-bottom:8px}
.card-meta{font-size:11px;color:var(--txt3)}

/* BACK TO TOP */
#btt{position:fixed;bottom:24px;right:20px;z-index:998;width:44px;height:44px;border-radius:50%;background:var(--p);color:#fff;border:none;font-size:20px;cursor:pointer;display:none;align-items:center;justify-content:center;box-shadow:0 4px 16px rgba(90,124,79,.4);font-family:var(--fn)}

/* FOOD TABLE */
.food-wrap{overflow-x:auto;border-radius:12px;border:2px solid var(--bdr)}
.food-tbl{width:100%;border-collapse:collapse;font-size:13.5px;min-width:700px}
.food-tbl thead th{background:var(--p);color:#fff;padding:11px 12px;text-align:left;font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;white-space:nowrap}
.food-tbl td{padding:8px 12px;border-bottom:1px solid var(--bdr)}
.food-tbl tr:nth-child(even) td{background:var(--bg2)}
.food-tbl tr:hover td{background:var(--pll)}

/* CALC DIRECTORY */
.calc-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px}
.calc-item{background:#fff;border:1.5px solid var(--bdr);border-radius:10px;padding:12px 15px;text-decoration:none;display:flex;align-items:center;gap:11px;transition:all .13s;color:var(--txt2);font-size:13px;font-weight:600}
.calc-item:hover{border-color:var(--p);background:var(--pll);color:var(--pd);transform:translateX(3px);text-decoration:none}
.calc-item .ci{width:34px;height:34px;border-radius:8px;background:var(--pll);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:15px}

/* MISC */
.ad-slot{min-height:250px;background:var(--bg2);border-radius:var(--r);border:1px dashed var(--bdr2);display:flex;align-items:center;justify-content:center;overflow:hidden;margin:24px 0;transition:min-height .25s ease-out}
@media(max-width:768px){.ad-slot{min-height:100px}}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:860px){.grid-2{grid-template-columns:1fr}.grid-3{grid-template-columns:1fr 1fr}}
@media(max-width:540px){.grid-3{grid-template-columns:1fr}}
.tag{display:inline-block;background:var(--pll);color:var(--pd);font-size:11px;font-weight:700;padding:3px 10px;border-radius:20px}
.search-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-top:20px}
.search-card{background:#fff;border:1.5px solid var(--bdr);border-radius:var(--rl);padding:16px;text-decoration:none;display:block;transition:all .15s}
.search-card:hover{border-color:var(--p);text-decoration:none}
.search-card h3{font-size:14px;font-weight:700;color:var(--txt);margin-bottom:5px}
.search-card p{font-size:13px;color:var(--txt3);line-height:1.5;margin:0}
/* comments */
.comment-respond{background:#fff;border:2px solid var(--bdr);border-radius:var(--rxl);padding:24px;margin-top:24px}
.comment-respond h3{font-size:18px;font-weight:700;color:var(--txt);margin-bottom:16px}
.comment-form label{display:block;font-size:11px;font-weight:700;color:var(--txt3);text-transform:uppercase;letter-spacing:.07em;margin:12px 0 5px}
.comment-form input[type=text],.comment-form input[type=email],.comment-form input[type=url],.comment-form textarea{width:100%;padding:10px 13px;border:2px solid var(--bdr);border-radius:var(--r);font-size:15px;font-family:var(--fn);color:var(--txt);background:#fff;transition:border .15s;outline:none;resize:vertical}
.comment-form input:focus,.comment-form textarea:focus{border-color:var(--p)}
.comment-form textarea{min-height:100px}
.comment-form .submit{margin-top:12px;padding:11px 22px;background:var(--p);color:#fff;border:none;border-radius:var(--r);font-size:15px;font-weight:700;cursor:pointer;font-family:var(--fn)}
.comment-list{list-style:none;padding:0}
.comment-list .comment{margin-bottom:14px}
.cmt-body{background:#fff;border:1.5px solid var(--bdr);border-radius:var(--rl);padding:14px}
.cmt-meta{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.cmt-av{width:36px;height:36px;border-radius:50%;background:var(--p);color:#fff;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;flex-shrink:0}
.cmt-name{font-size:13px;font-weight:700;color:var(--txt)}
.cmt-date{font-size:11px;color:var(--txt3)}
.cmt-text p{font-size:14px;line-height:1.7;color:var(--txt2)}
.comment-reply-link{font-size:12px;font-weight:700;color:var(--pd);text-decoration:none}

/* ── CLASS ALIASES (template compatibility) ── */
.btn-primary{background:var(--p);color:#fff;border-color:var(--p)}
.btn-primary:hover{background:var(--pd);color:#fff;transform:translateY(-1px);text-decoration:none}
.btn-outline{background:transparent;color:var(--p);border-color:var(--p)}
.btn-outline:hover{background:var(--pll);text-decoration:none}
.btn-gold{background:var(--acc);color:#fff;border-color:var(--acc)}
.btn-gold:hover{background:var(--accd);color:#fff;text-decoration:none}
.section-head{text-align:center;margin-bottom:36px}
.section-badge{display:inline-block;background:var(--pll);color:var(--pd);font-size:11px;font-weight:800;padding:5px 14px;border-radius:20px;margin-bottom:10px;text-transform:uppercase;letter-spacing:.07em}
.section-head h2{margin-bottom:10px}
.section-head p{color:var(--txt3);font-size:15px;max-width:560px;margin:0 auto}
.calc-card{background:#fff;border:2px solid var(--bdr);border-radius:var(--rxl);overflow:hidden;box-shadow:var(--shm)}
.calc-header{background:var(--p);color:#fff;padding:14px 20px}
.calc-header h3{font-size:15px;font-weight:700;margin:0;color:#fff}
.calc-tabs-wrap{display:flex;border-bottom:2px solid var(--bdr);overflow-x:auto;scrollbar-width:none}
.calc-tabs-wrap::-webkit-scrollbar{display:none}
.calc-tab-btn{flex-shrink:0;padding:11px 14px;border:none;background:#fff;font-size:13px;font-weight:700;color:var(--txt3);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;transition:all .15s;font-family:var(--fn)}
.calc-tab-btn.active{color:var(--p);border-bottom-color:var(--p)}
.calc-tab-btn:hover{background:var(--bg2)}
.form-group{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}
.form-label{font-size:11px;font-weight:700;color:var(--txt3);text-transform:uppercase;letter-spacing:.07em}
.form-input{width:100%;padding:10px 13px;border:2px solid var(--bdr);border-radius:var(--r);font-size:15px;color:var(--txt);background:#fff;font-family:var(--fn);transition:border .15s;outline:none;-webkit-appearance:none;appearance:none}
.form-input:focus{border-color:var(--p);box-shadow:0 0 0 3px rgba(90,124,79,.08)}
.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
@media(max-width:768px){.hero-grid{grid-template-columns:1fr}}
.hero-sub{font-size:17px;color:var(--txt2);margin:12px 0 22px;line-height:1.6}
.hero-stats{display:flex;gap:24px;flex-wrap:wrap;margin-bottom:24px}
.hero-stat strong{display:block;font-size:26px;font-weight:900;color:var(--p);line-height:1}
.hero-stat span{font-size:11px;color:var(--txt3);font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.hero-badge{display:inline-flex;align-items:center;gap:6px;background:#fff;border:2px solid var(--p);color:var(--pd);font-size:12px;font-weight:700;padding:5px 14px;border-radius:20px;margin-bottom:16px;text-transform:uppercase;letter-spacing:.06em}
.hero h1 em{color:var(--p);font-style:normal}
.cta-group,.hero-cta-group{display:flex;gap:12px;flex-wrap:wrap}
/* Fix: SVG in icon cards MUST have explicit width/height */
.fit-icons-wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.fit-icon-card{background:#fff;border:1.5px solid var(--bdr);border-radius:12px;padding:14px 8px;text-align:center;transition:all .15s;text-decoration:none;color:inherit;display:block}
.fit-icon-card:hover{border-color:var(--p);background:var(--pll);transform:translateY(-3px);box-shadow:var(--shm);text-decoration:none}
.fit-icon-card svg{width:32px !important;height:32px !important;max-width:32px !important;display:block;margin:0 auto 6px;stroke:var(--p);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.fit-icon-card span{font-size:9.5px;font-weight:700;color:var(--txt3);text-transform:uppercase;letter-spacing:.05em;display:block}
/* Blog cards */
.blog-card-thumb{height:140px;background:var(--pll);overflow:hidden;position:relative}
.blog-card-thumb img{width:100%;height:100%;object-fit:cover}
.blog-card-body{padding:15px;flex:1;display:flex;flex-direction:column}
.blog-card-cat{font-size:10px;font-weight:800;color:var(--pd);text-transform:uppercase;letter-spacing:.07em;margin-bottom:6px}
.blog-card-title{font-size:14px;font-weight:700;color:var(--txt);line-height:1.4;flex:1;margin-bottom:8px}
.blog-card-meta{font-size:11px;color:var(--txt3)}
/* Calc page */
.calc-page-grid{display:grid;grid-template-columns:1fr 300px;gap:24px;align-items:start}
@media(max-width:860px){.calc-page-grid{grid-template-columns:1fr}}
/* FAQ */
.faq-q svg{flex-shrink:0;transition:transform .2s;stroke:var(--txt3)}
.faq-item.open .faq-q svg{transform:rotate(180deg)}
/* Content */
.content-body h2{border-left:4px solid var(--p);padding-left:12px}
/* Grid helpers */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px}
@media(max-width:860px){.grid-2{grid-template-columns:1fr}.grid-3{grid-template-columns:1fr 1fr}}
@media(max-width:540px){.grid-3{grid-template-columns:1fr}}
/* Sidebar */
.sidebar-box a{display:block;padding:7px 0;font-size:13px;color:var(--txt2);border-bottom:1px solid var(--bg2);text-decoration:none;transition:all .12s}
.sidebar-box a:last-child{border:none}
.sidebar-box a:hover{color:var(--p);padding-left:4px}

/* calc-page-grid alias */
.calc-page-grid{display:grid;grid-template-columns:1fr 300px;gap:24px;align-items:start}
@media(max-width:860px){.calc-page-grid{grid-template-columns:1fr}}
/* faq arrow fix */
.faq-q .arrow,.faq-q svg{flex-shrink:0;transition:transform .2s}
.faq-item.open .faq-q .arrow,.faq-item.open .faq-q svg{transform:rotate(180deg)}
/* section-head in centered layout */
.sec-head,.section-head{text-align:center;margin-bottom:36px}
.sec-badge,.section-badge{display:inline-block;background:var(--pll);color:var(--pd);font-size:11px;font-weight:800;padding:5px 14px;border-radius:20px;margin-bottom:10px;text-transform:uppercase;letter-spacing:.07em}
/* hero section white */
.hero{padding:52px 0 40px;border-bottom:2px solid var(--bdr)}
/* ensure no SVG overflow anywhere */
svg{max-width:100%;overflow:visible}
.fit-icon-card svg,.icon-card svg{width:32px!important;height:32px!important;display:block;margin:0 auto}

/* ── RESULT BOX (required by front-page inline calcs) ── */
.result-box{display:none;margin-top:18px;animation:jkFU .35s ease}
.result-box.show{display:block}
@keyframes jkFU{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
.result-hero{background:#eef5e8;border:2px solid #5A7C4F;border-radius:14px;padding:20px;text-align:center;margin-bottom:14px}
.result-big{font-size:52px;font-weight:900;color:#5A7C4F;line-height:1}
.result-unit{font-size:13px;color:#48663F;font-weight:700;margin-top:5px}
.result-sub{font-size:12px;color:#7a8f6e;margin-top:4px}
.macro-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:9px;margin-bottom:14px}
.macro-pill{background:#F5F5F0;border:1.5px solid #cfc6b2;border-radius:10px;padding:11px;text-align:center}
.macro-val{font-size:20px;font-weight:900}
.macro-val.p{color:#5A7C4F}.macro-val.c{color:#2563eb}.macro-val.f{color:#d97706}.macro-val.cal{color:#E8B923}
.macro-lbl{font-size:10px;color:#7a8f6e;text-transform:uppercase;font-weight:700;margin-top:3px}
.tip-card{background:#eef5e8;border-left:4px solid #5A7C4F;border-radius:0 10px 10px 0;padding:12px 15px;font-size:13.5px;color:#3d4f35;margin-bottom:14px;line-height:1.6}
.download-bar{background:#F5F5F0;border:1.5px solid #cfc6b2;border-radius:10px;padding:11px 15px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px}
.download-btns{display:flex;gap:6px}
.dl-btn{padding:7px 13px;border:none;border-radius:7px;font-size:12px;font-weight:700;cursor:pointer;font-family:inherit;transition:opacity .12s}
.dl-btn:hover{opacity:.85}
.dl-btn.pdf{background:#dc2626;color:#fff}
.dl-btn.excel{background:#5A7C4F;color:#fff}
.dl-btn.word{background:#1d4ed8;color:#fff}
/* Hero icon grid — FORCE inline grid */
.fit-icons-wrap,.icons-grid{
  display:grid !important;
  grid-template-columns:repeat(4,1fr) !important;
  gap:10px;
}
@media(max-width:600px){
  .fit-icons-wrap,.icons-grid{
    grid-template-columns:repeat(2,1fr) !important;
  }
}
.fit-icon-card,.icon-card{
  background:#fff;border:1.5px solid #cfc6b2;border-radius:12px;
  padding:14px 8px;text-align:center;transition:all .15s;
  text-decoration:none;color:inherit;display:block;
}
.fit-icon-card:hover,.icon-card:hover{
  border-color:#5A7C4F;background:#eef5e8;transform:translateY(-3px);
  text-decoration:none;color:inherit;
}
.fit-icon-card .emoji-icon,.icon-card .emoji-icon{
  font-size:28px;line-height:1;margin-bottom:6px;display:block;
}
.fit-icon-card span,.icon-card span{
  font-size:9.5px;font-weight:700;color:#7a8f6e;
  text-transform:uppercase;letter-spacing:.05em;display:block;
}
/* Blog grid */
.blog-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:860px){.blog-grid-3{grid-template-columns:1fr 1fr}}
@media(max-width:540px){.blog-grid-3{grid-template-columns:1fr}}

/* ── FORM ROW (inline style backup) ── */
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}
@media(max-width:520px){.form-row{grid-template-columns:1fr}}
/* calc btn alias */
.calc-btn{width:100%;margin-top:14px;padding:13px;background:#5A7C4F;color:#fff;font-family:inherit;font-size:16px;font-weight:800;border:none;border-radius:10px;cursor:pointer;transition:all .15s}
.calc-btn:hover{background:#48663F;transform:translateY(-1px)}
/* hero inline fix */
@media(max-width:768px){
  .hero-grid-inline{grid-template-columns:1fr !important}
}

/* ── PAGE-PROTEIN-CALCULATOR specific classes ── */
.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:14px}
.meal-card{background:var(--bg2,#F5F5F0);border:1.5px solid var(--bdr,#cfc6b2);border-radius:8px;padding:11px;text-align:center}
.meal-num{font-size:22px;font-weight:900;color:#5A7C4F}
.meal-lbl{font-size:10px;color:#7a8f6e;text-transform:uppercase;font-weight:700}
.mb-1{margin-bottom:4px}
.mb-2{margin-bottom:8px}
.result-box{display:none;margin-top:16px}
.result-box.show{display:block}
/* faq-icon span fallback */
.faq-icon{float:right;font-size:18px;font-weight:700;color:#5A7C4F;transition:transform .2s}
.faq-item.open .faq-icon{transform:rotate(45deg)}
/* section-sm */
.section-sm{padding:28px 0}
/* container-sm already defined but ensure it works */
.container-sm{max-width:800px;margin:0 auto;padding:0 20px}