What This Calculator Measures
True fact: Maximum safe fat loss rate for Indian vegetarians is 0.5-0.75% of body weight per week to preserve muscle mass.
Built for Indian vegetarians using ICMR-NIN 2020, AIIMS clinical studies, NFHS-5 2021 and IFCT 2017. More accurate than generic Western calculators for Indian adults.
How to Use
Enter your details above and tap Calculate Now. Results appear instantly. Download as PDF, Excel, or Word — completely free, no login required.
Understanding Your Results
Results use validated scientific formulas adjusted for Indian body types. Indian body composition differs from Western populations — higher visceral fat at lower BMI, different lean mass distribution.
- Track food using our 1000+ Indian food database
- Build a 30-day regional Indian vegetarian meal plan
- Check your daily protein target
FAQs
Sources: ICMR-NIN 2020 | NFHS-5 2021 | IFCT 2017 | AIIMS Clinical Guidelines | ISSN 2022. Educational estimates only.